Printable Workouts (by BLOGILATES)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

(via motiveweight)

→ Just want to be healthy and fit: Workouts by muscle group

healthyisfabulous:

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates: Hot Abs! (14:03)
• POP Pilates: Abominable Abdominals (18:19)
• Top 3 Pilates Abs Moves for Diet.com (5:16)
• You’ve Got Abs! Flat Abs Challenge (8:35)
• Flat Abs Pilates Routine for Diet.com (6:54)
• POP Pilates: Lower Belly Pooch Attack! Part 2 of 2 Attack Series (15:04)
• POP Pilates: Intense Ab Workout (10:50)
• POP Pilates: 3 Min Ab Workout Challenge (4:16)
• POP Pilates: Crazy Core Workout - Intense! Fun! (10:55)

ARMS/UPPER BODY (view full video gallery here)

• Plank Arm Workout (11:58)
• POP Pilates: Tricep Toner (13:20)
• Push Up Challenge - 3 Advanced variations (6:34)
• POP Pilates: Arm Attack! Part 1 of 2 Attack Series (11:17)
• POP Pilates: Upper Body Workout - Arms, Chest, Shoulders (10:22)

BACK (view full video gallery here)

• POP Pilates: Back Attack! (13:10)
• POP Pilates: Sexy Back Workout (12:20)

BUTT (view full video gallery here)

• POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza aka The B6 Workout (18:06)
• Top 3 Butt Toning Moves - Diet.com (6:21)
• POP Pilates: 25 Minute Butt Blaster (26:09)
• POP Pilates: Super Butt Workout (10:57)

LEGS/THIGHS(view full video gallery here)

• Leg Slimming Pilates Routine for Diet.com (7:30)
• POP Pilates: Slimmer Inner Thighs and Runner’s Calves (12:04)
• POP Pilates: Saddlebag Shaver (17:29)
• POP Pilates: Inner Thigh Insanity (13:20)
• POP Pilates: Legs & Thighs Workout (9:57)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

• POP Pilates: Muffin Top Meltdown (14:52)
• Oblique Pilates Routine for Diet.com (6:31)
• Uh-Oh Obliques Ultimate Workout (13:16)
• POP Pilates: Muffin Top Exterminator (10:29)

TOTAL BODY (view full video gallery here)

• POP Pilates: Total Body Bangin’ Workout (29:54)
• Plank Workout for Flat Abs & Toned Arms (11:57)
• Standing Pilates by the Sea for your Thighs, Core ‘n Shoulders (7:49)
• Sea Inspired Pilates Workout (7:16)
• POP Pilates: Summer Slimdown Part 1 (17:32)
• POP Pilates Summer Slimdown Part 2 (19:02)
• POP Pilates: Britney Spears “Til the World Ends” Ab Workout (5:36)
• 5 Minute Total Body Pilates for Diet.com (5:20)
• POP Pilates: New Body Makeover (29:44)
• POP Pilates: Bikini Bod 1 (9:49)
• POP Pilates: Bikini Bod 2 for Arms & Abs (10:38)
• POP Pilates: Body Slimming Workout (10:57)
• POP Pilates: Total Body Sculpt (10:03)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

• POP Pilates for Beginners: Ab Time! (13:11)
• POP Pilates for Beginners (28:44)

STANDING PILATES

• POP Pilates: Lady Gaga “Judas” Workout (5:23)

EQUIPMENT (view full video gallery here)

• Super Swiss Ball Workout (9:48)

PARTNER 

• 3 Moves Partner Workout (4:37)

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

• The 20/20 Workout
• Crazy Park HIIT Workout (6:35)
• POP Cardio: BODYPOP! HIIT Bodyweight Workout (14:34)
• POP Cardio: Kick It! (5:35)
• POP Cardio: Heart Throbber (8:40)

COOL DOWN/STRETCHING: (view full video gallery here)

• Amazing Upper Back & Leg Stretches (13:08)
• POP Pilates: Stretching for Flexibility (10:00)

(Source: melanie-is-healthy, via stayyoungbeautiful)